Online Counselling
In Kerala
Psychology & Therapy
Mental Health is a Right, Not a Previlege Sign Up For The Best Psychology
Therapy & Online counselling In Kerala
Hi, I’m Psychologist Athira Rakesh
I provide online counselling services in Kerala.
In today’s world, mental health awareness is on the rise. However, acknowledging its importance and achieving true well-being can be two different things. Unfortunately, some therapists prioritize financial gain over their client’s progress, extending sessions unnecessarily.
That’s not how I operate. My focus is on genuine client well-being. I believe in providing effective solutions and strategies that empower you to take charge of your mental health. Forget drawn-out therapy cycles I strive to equip you with the tools and techniques you need to see tangible progress in a reasonable timeframe. If you like to book an online psychology counselling or therapy appointment with me, fill the form below and I'll get in touch with you.
Easy Booking
Quick Assessment
Quick Recovery
Mental Health Is Just As Important As Physical Health
Did you know that our mind has the power to create physical pain on our body ? It can even manifest diseases that was otherwise not there in the first place. We call this psychosomatic disease. This can manifest in many different ways. For some it could be never ending joint pains that has been going on for years. For others, it could be frequent migraines, the reason For which no doctor is able to identify. For this reason, it is very important to take care of our mind to stay healthy overall. If you like to know more about this, read my article on how mental health and physical wellness are connected.
If You Or Someone You Love Is Going Through A Lot In Life and Needs Someone To Listen, I Can Be Of Assistance.
Don’t Hold It Inside, Let It All Out. Book An Appointment And Let’s Get Started.
If You’re Going Through Any Of The Following Issue Below, Don’t Suffer Alone. Book An Appointment For Online Counselling and I can Help You.
Stress
Did you know that over 80% of Indians report experiencing stress in their daily lives. Stress can manifest in various ways. It can severely impact your mood, sleep, and physical health. If you're feeling overwhelmed, anxious, or struggling to cope, I can help you develop healthy coping mechanisms and build resilience.
Anxiety
Living your life in constant worry and fear can be tiresome. Anxiety disorders affect millions of people worldwide. If racing thoughts, panic attacks, or phobias are interfering with your daily life, I can guide you through evidence-based therapies to manage anxiety and find peace of mind
Depression
Feeling down, hopeless, and unmotivated can be signs of depression. It's a serious condition, but there is help available. If you're struggling with low mood, changes in appetite or sleep, and a loss of interest in activities you once enjoyed, I can offer support and effective treatment options.
Relationship
Communication problems, conflicts, or lack of intimacy can strain relationships. Therapy can provide a safe space to explore relationship challenges, improve communication skills, and build healthier dynamics. Whether you're facing conflict with a partner, family member, or friend, I can help you navigate these issues and foster stronger connections.
Trauma
Trauma can be a life-altering experience. It can stem from a single event like an accident or a series of difficult experiences. If you've been affected by trauma and are experiencing flashbacks, nightmares, difficulty concentrating, or avoidance behaviors, I can guide you through evidence-based trauma therapies to help you heal and move forward.
Social Anxiety
Does the thought of social gatherings fill you with dread? Do you worry excessively about being judged or scrutinized by others? Social anxiety, also known as social phobia, is a common condition that can make everyday interactions feel overwhelming. If social anxiety is impacting your daily life, I can help you manage your fears and build confidence
Online Counselling In Kerala - Frequently Asked Questions
What is online counselling?
Online counselling is a professional therapeutic service provided over the internet, allowing clients to connect with qualified counselors via video calls, phone calls, or chat. This format offers convenience and accessibility, making it easier for individuals in Kerala to seek help from the comfort of their homes.
How can online counselling benefit me?
Online counselling offers numerous benefits, including flexibility in scheduling, reduced travel time, and access to a wider range of specialists. It can be particularly useful for those with mobility issues or for individuals living in remote areas of Kerala. It can also be helpful for clients having fear of social stigma about visiting a psyschologist
Is online counselling as effective as face-to-face therapy?
online counselling can be just as effective as traditional face-to-face therapy for many people. The effectiveness often depends on the individual’s comfort with technology and the therapeutic relationship established with the counselor. Sometimes online therapy can do wonders for those who are afraid of their friends or relatives finding out about them taking help
What types of issues can online counselling help with?
Online counselling can assist with a variety of issues, including anxiety, depression, relationship problems, stress management, and life transitions. Many counselors specialize in different areas, so you can find one that fits your specific needs.
Is online counselling confidential?
Yes, reputable online counselling services prioritize client confidentiality. Counselors follow strict ethical guidelines to protect your personal information and session content.